Uncover Dua Lipa's Powerhouse Pilates Routine

Uncover Dua Lipa's Powerhouse Pilates Routine

Uncover Dua Lipa's Powerhouse Pilates Routine

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Dua Lipa’s Fitness Partner Just Revealed the Body Part the Pop Star Trains the Hardest Dua Lipa, the powerhouse pop star known for her incredible performances onstage, is not just all looks—she is undeniably strong. Whether you caught her Radical Optimism tour or witnessed her viral Vogue video effortlessly transitioning from crow pose to a headstand, it's clear that Dua Lipa is a force to be reckoned with when it comes to fitness. According to her trainer, Melissa Bentivoglio, the key to Dua's super-human strength lies in Pilates. This century-old method has seen a surge in popularity due to its proven benefits in muscle strength, bone density, balance, core strength, and spine health. Pilates is not merely a trend—it's an essential component of a holistic fitness routine. Dua Lipa, the 30-year-old Grammy winner behind hits like "Training Season" and "Dance the Night," has taken her love for Pilates to the next level. After discovering reformer Pilates while on tour, Lipa became the first person in Europe to own a digitally connected Frame reformer designed by Melissa Bentivoglio. What began as a personal request for a reformer for her London home blossomed into a creative partnership, with Lipa now serving as the co-founder and chief creative officer of Frame. Together, they are revolutionizing the practice of Pilates for the modern age. In an exclusive interview with The Healthy, co-founder Melissa Bentivoglio delves into Dua Lipa's workout routine, highlighting the core-focused nature of her sessions. With Lipa's hectic schedule, which includes running around arenas in heels for cardio, core strength is paramount. Bentivoglio also discusses the innovative features of the Frame reformer, designed to make Pilates more accessible for everyone, including those who are not professional dancers or pop stars. Dua Lipa's commitment to fitness and her passion for Pilates have led to the development of cutting-edge accessories and the launch of dedicated Frame studios. Together, Bentivoglio and Lipa are paving the way for a new era of Pilates that merges tradition with technology, making it easier and more enjoyable for people to incorporate Pilates into their daily routines. As Pilates continues to witness a renaissance in the world of fitness, the low-impact nature of the practice is gaining recognition for its ability to promote spinal health, longevity, and mindful movement. With a focus on slow-twitch muscle activation and joint-friendly exercises, Pilates offers a sustainable approach to fitness that can be enjoyed by people of all ages and fitness levels. The Frame reformer, with its dual-spring technology and built-in screen, exemplifies the innovative spirit of Pilates in the 21st century. By simplifying the design and enhancing functionality, Bentivoglio has created a reformer that is both aesthetically pleasing and user-friendly, making it easier for individuals to experience the benefits of Pilates in the comfort of their own homes. For those who may feel intimidated by the traditional Pilates reformer, the Frame offers a welcoming and non-intimidating environment to explore the practice. By eliminating the performative pressure often associated with studio classes, the Frame reformer allows individuals to focus on their own workouts and progress at their own pace. In a world where stress and cortisol levels are on the rise, physical activity has become more crucial than ever for maintaining overall health and well-being. Pilates, with its focus on mindful movement and stress reduction, is ideally suited to combat the negative effects of stress on the body. By engaging in regular Pilates sessions, individuals can lower their cortisol levels, improve spinal health, and enhance overall fitness. As Dua Lipa continues to champion the benefits of Pilates and the Frame reformer, she is inspiring a new generation of fitness enthusiasts to prioritize their health and well-being. With the evolution of Pilates into a tech-enabled, accessible, and aesthetically pleasing practice, more people than ever can experience the transformative power of this centuries-old method. In conclusion, Dua Lipa's dedication to fitness and her partnership with Frame are reshaping the way we think about Pilates in the modern age. By combining tradition with innovation, Bentivoglio and Lipa are making Pilates more accessible, enjoyable, and effective for people of all backgrounds and fitness levels. As we look to the future of fitness, it's clear that Pilates and the Frame reformer are here to stay, offering a holistic approach to health and wellness that transcends time and trends.
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Hi, I’m Ciro Irmici, an entrepreneur and investor from San Severo, Italy. My passions range from investments (stocks, crypto, dividends) to automation and creating businesses that help people. I believe in building things that matter, like a gym for all and a theatre for people to enjoy music. I love learning and sharing what I learn: how to create eBooks, audiobooks, and other digital products. I’m also deeply into fitness (gym, running, jump rope) and creativity (painting, music, design). My ultimate goal? To reach financial freedom and help others achieve their dreams.

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