Discover the Aging Secret Experts Recommend at Age 40
Discover the Aging Secret Experts Recommend at Age 40 Quick read below — save or share if useful. As we age, our bodies undergo countless changes, impacted by the habits we've formed over the years. While many factors contribute to healthy aging, one thing stands out as a universal recommendation from aging experts: regular and intentional movement. In a recent survey, four geriatric medicine specialists unanimously agreed that staying active is the key to aging well. Marianne Matzo, a board-certified advanced geriatric nurse practitioner with a PhD in gerontology, emphasizes the importance of exercise in preventing illness and maintaining overall health. Citing research published in The Journal of Nutrition, Health, and Aging, she points out the extensive benefits of regular physical activity in preventing over 30 chronic conditions, including heart disease, diabetes, and cognitive decline. Tina Sadarangani, another expert in the field, highlights the long-term benef...
