Boost Brain Health with Relaxing "Grandma Hobbies"

Boost Brain Health with Relaxing

Boost Brain Health with Relaxing "Grandma Hobbies"

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The Benefits of "Grandma Hobbies" for Your Brain Health In today's fast-paced world, our brains are constantly bombarded with information, decisions, and stress. It's no wonder that so many of us struggle to unwind and relax after a long day. However, according to Dr. Susan Albers, a psychologist at the Cleveland Clinic, the key to better rest and mental reset may lie in what she calls "grandma hobbies." These so-called "grandma hobbies" encompass a wide range of activities that are often associated with older individuals, such as knitting, crocheting, and completing puzzles. While these activities may seem outdated or old-fashioned to some, Dr. Albers insists that they hold immense benefits for our mental well-being. "After a long day of work and decision-making, our brains become tired," explains Dr. Albers. "Many people turn to their phones as a way to unwind, but this actually stimulates the brain rather than calming it down. Engaging in crafting or other tech-free hobbies can help move your mind into a state of calm." But it's not just anecdotal evidence that supports the benefits of these "grandma hobbies." Scientific studies have shown that activities like crocheting, knitting, and solving puzzles can have a profound impact on our mental health. For example, a study published in Perspect Public Health in 2021 found that crocheting offers positive benefits for personal well-being and can help individuals manage mental health conditions and life events such as grief and chronic illness. Similarly, a 2023 analysis published in the Journal of Clinical Medicine found that engaging in puzzle games can lead to a deactivation of the stress system, helping individuals feel more relaxed and focused. And a study published in the Journal of Environmental Psychology in 2024 showed that spending time outdoors, such as bird-watching or taking nature walks, can significantly increase overall well-being and reduce psychological distress. If you're looking to incorporate more relaxing activities into your daily routine, Dr. Albers suggests choosing activities based on your mood. "If you're feeling tired, opt for an activity with slow, repetitive movements like crocheting or knitting. If your brain is feeling alert, try a brain puzzle to tap into your focus and concentration," she advises. In conclusion, it's clear that engaging in "grandma hobbies" can have a positive impact on our brain health and overall well-being. So why not take a page out of grandma's book and indulge in some calming and fulfilling activities to help rest and reset your mind? Your brain will thank you for it. So, next time you find yourself reaching for your phone to unwind, consider picking up a pair of knitting needles or trying your hand at a puzzle instead. Your brain will thank you for it in the long run.
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Hi, I’m Ciro Irmici, an entrepreneur and investor from San Severo, Italy. My passions range from investments (stocks, crypto, dividends) to automation and creating businesses that help people. I believe in building things that matter, like a gym for all and a theatre for people to enjoy music. I love learning and sharing what I learn: how to create eBooks, audiobooks, and other digital products. I’m also deeply into fitness (gym, running, jump rope) and creativity (painting, music, design). My ultimate goal? To reach financial freedom and help others achieve their dreams.

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