Discover Why Investing Generativity in Your 20s Leads to Happiness

Discover Why Investing Generativity in Your 20s Leads to Happiness

Discover Why Investing Generativity in Your 20s Leads to Happiness

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In a world that is more connected than ever before, it may come as a surprise that loneliness is on the rise, especially among younger generations. Gen Z, the most connected generation in history, is paradoxically one of the loneliest. Nearly 80% of young adults report feeling lonely, a rate almost double that of older generations, according to a 2024 research study by GWI. Loneliness is not just about not having Friday night plans; it can have profound consequences that go beyond emotional well-being. In fact, loneliness has been declared a public health epidemic by the U.S. Surgeon General. The health risks associated with social isolation are comparable to smoking 15 cigarettes a day, emphasizing the importance of combatting loneliness for a long and healthy life. So, what can protect against a lifetime of loneliness? According to Dr. Robert Waldinger, a psychiatrist and the director of the Harvard Study of Adult Development, it all comes down to one thing that often takes root in your twenties and thirties. Whether you are a member of Gen Z, a parent, or someone looking to enhance your well-being, this key shift can make a significant difference in your long-term happiness. Dr. Waldinger's research, outlined in his book "The Good Life," reveals a clear pattern among the happiest people in old age. Those who thrived had cared about making a difference when they were young, particularly in their twenties and thirties. This sense of personal mission leads individuals to stay engaged in life and shapes their daily experiences in a powerful way. The concept of "generativity versus stagnation," introduced by psychoanalyst Erik Erikson, further explains why this mindset is crucial. Generativity involves wanting to be a part of something larger than oneself, whether through mentoring, raising children, volunteering, or contributing to the community. On the other hand, stagnation describes the feeling of being stuck, a state that many people experience when they lack a sense of purpose. Dr. Waldinger emphasizes the importance of recognizing that our goals and problems are not as unique as we think. By focusing on contributing to something greater than ourselves, we can find fulfillment and happiness, even in the face of challenges. Building meaningful relationships, which naturally stem from a sense of purpose, is key to combatting isolation and loneliness. While building purpose and connection may be more challenging in today's world of efficiency and convenience, it is not impossible. By making small daily decisions with intention, such as reaching out to someone daily, identifying problems to solve, and swapping passive time for active contribution, anyone can cultivate a sense of purpose at any age. Ultimately, the key takeaway from Dr. Waldinger's research is that it is never too late to shift towards generativity and connection. Finding purpose not only leads to happiness but also provides important perspective on life. As Dr. Waldinger suggests, starting small by reaching out to others, volunteering, or prioritizing connection can have a significant impact on well-being. In conclusion, making a conscious effort to cultivate purpose and connection in your life can lead to a happier and more fulfilling existence. By embracing generativity and focusing on contributing to others, you can build meaningful relationships and combat loneliness, ultimately leading to a more satisfying and contented life.
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Hi, I’m Ciro Irmici, an entrepreneur and investor from San Severo, Italy. My passions range from investments (stocks, crypto, dividends) to automation and creating businesses that help people. I believe in building things that matter, like a gym for all and a theatre for people to enjoy music. I love learning and sharing what I learn: how to create eBooks, audiobooks, and other digital products. I’m also deeply into fitness (gym, running, jump rope) and creativity (painting, music, design). My ultimate goal? To reach financial freedom and help others achieve their dreams.

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