Discover the Aging Secret Experts Recommend at Age 40

Discover the Aging Secret Experts Recommend at Age 40

Discover the Aging Secret Experts Recommend at Age 40

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As we age, our bodies undergo countless changes, impacted by the habits we've formed over the years. While many factors contribute to healthy aging, one thing stands out as a universal recommendation from aging experts: regular and intentional movement. In a recent survey, four geriatric medicine specialists unanimously agreed that staying active is the key to aging well. Marianne Matzo, a board-certified advanced geriatric nurse practitioner with a PhD in gerontology, emphasizes the importance of exercise in preventing illness and maintaining overall health. Citing research published in The Journal of Nutrition, Health, and Aging, she points out the extensive benefits of regular physical activity in preventing over 30 chronic conditions, including heart disease, diabetes, and cognitive decline. Tina Sadarangani, another expert in the field, highlights the long-term benefits of movement on independence and quality of life. She emphasizes that building strength in midlife is an investment that pays off in mobility, resilience, and cognitive health in the later years. Engaging in regular physical activity now sets the stage for a more vibrant and independent future. On the contrary, individuals with low activity levels throughout their lives tend to experience a rapid decline in strength and balance in their older years. Basic tasks become more challenging, leading to chronic joint pain, stiffness, and an increased risk of falls. Emotional well-being and independence are also compromised, with many regretting not prioritizing movement sooner. However, it's never too late to start incorporating movement into your daily routine. Dr. Sadarangani recommends simple, sustainable practices such as strength training, daily walking, and balance exercises to protect essential skills like getting out of a chair without using your hands or confidently climbing stairs. These activities, when done consistently, can help maintain strength, balance, and cardiovascular health as you age. In addition to movement, other lifestyle factors play a role in healthy aging. Richard Dupee, the chief of geriatrics at Tufts Medical Center, suggests that maintaining a balanced diet, moderating alcohol consumption, and nurturing social connections contribute to overall well-being. By adopting these habits early on, individuals can build a foundation for a healthier and more fulfilling life as they age. In conclusion, prioritizing movement in midlife is crucial for healthy aging. By incorporating regular physical activity into your routine, you can improve not only your physical health but also your emotional well-being and independence. Remember, it's never too late to start making positive changes that can significantly impact your quality of life as you grow older. Embrace movement as a lifelong practice, and reap the benefits of a more vibrant and active future.
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Hi, I’m Ciro Irmici, an entrepreneur and investor from San Severo, Italy. My passions range from investments (stocks, crypto, dividends) to automation and creating businesses that help people. I believe in building things that matter, like a gym for all and a theatre for people to enjoy music. I love learning and sharing what I learn: how to create eBooks, audiobooks, and other digital products. I’m also deeply into fitness (gym, running, jump rope) and creativity (painting, music, design). My ultimate goal? To reach financial freedom and help others achieve their dreams.

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