"Sick of Being Shameful: Lukas Gage Opens Up on Sexual Health"

Embracing Conversations About Sexual Health: Lukas Gage's Brave Revelations

Lukas Gage has established himself as a scene-stealer in popular TV shows like White Lotus and You, as well as movies like Road House. This fall, he is taking a bold step by delving into a personal and often taboo topic: sexual health. As he prepares for the release of his memoir I Wrote This for Attention on October 14, Gage is opening up about mental health, sexuality, and the lingering stigma that surrounds these areas. In an exclusive conversation with The Healthy by Reader's Digest, he discusses his own experiences, including sexually transmitted infection (STI) scares and seeking treatment at a mental health facility, in the hopes of normalizing conversations that are frequently kept under wraps.

Gage has also teamed up with the biopharmaceutical company Gilead for their HealthySexuals campaign, aiming to break the silence and encourage open dialogue on sexual health topics. He shares insights on tackling the stigma, offers advice for individuals hesitant to broach the subject, and reflects on the celebrities who inspired him during his writing process.

Breaking Barriers Through Personal Narratives

The Healthy by Reader's Digest: Lukas, your memoir delves into sensitive aspects of sexual health and self-care. What motivated you to be so candid, and how did you navigate sharing such vulnerable stories?

Lukas Gage: The pressure of deciding what to reveal or conceal weighed on me initially. There was a version of the book that played it safe, but I grew tired of feeling ashamed about my mental health and sexual well-being. While my memoir may not be a beacon of inspiration, I wanted to give back by sharing valuable lessons I've learned along the way. Knowledge is power, and sparking discussions on a broader scale can potentially empower others to engage in similar conversations. Ultimately, I decided to lay it all out there without reservation.

The Healthy: What was the most challenging aspect of including in your memoir, and how has the feedback been thus far?

Lukas Gage: Incorporating humor as a coping mechanism was tough for me, given my inclination to use it as a shield. Despite the dark themes, injecting humor was my way of processing difficult experiences. The feedback that resonated most with me came from friends and family who expressed a deeper understanding of me as a person. It allowed me to grasp a better sense of self, find empowerment, and extend greater compassion to myself.

The Healthy: Were there any memoirs that served as guiding lights for you during the writing journey?

Lukas Gage: Demi Moore's unfiltered honesty left a lasting impression on me. Her raw and candid approach inspired me to embrace vulnerability in my own storytelling. Additionally, Julia Fox's beautifully crafted narrative struck a chord with me - her willingness to be provocative yet genuine resonated deeply.

Promoting Empowerment and Self-Care

The Healthy: You've spoken about your experience checking into a mental health facility in the memoir, a moment fraught with stigma. How do you hope your openness will help destigmatize mental health discussions?

Lukas Gage: Acknowledging my stay at a mental health facility felt daunting due to the associated stigma and shame. However, by shedding light on such experiences, I aim to normalize the conversation and showcase that it's just a part of my journey, not a defining attribute. If my story can contribute to normalizing such dialogues, then that's a step in the right direction.

The Healthy: Your decision to collaborate with Gilead and advocate for the HealthySexuals campaign is commendable. What advice would you offer to individuals hesitant about initiating discussions on sexual health and HIV prevention?

Lukas Gage: Opting for preventative measures like PrEP reflects a commitment to responsible behavior. Whether you're single, in a relationship, or exploring different avenues, taking PrEP signifies a proactive stance towards safeguarding your sexual health. In my book, I recount instances of STD scares and the accompanying anxiety, underscoring the importance of taking control and addressing these concerns head-on. While broaching such topics may seem daunting initially, I encourage individuals to take that crucial first step and engage with a healthcare provider. Our campaign offers resources and information, ensuring accessibility for those who might lack support or guidance.

Paving the Way for Change

The Healthy: In your opinion, what shifts do you hope to witness in healthcare, popular culture, or education to mitigate the stigma surrounding sexual health and mental well-being?

Lukas Gage: Addressing misconceptions and fostering a more empathetic environment for vulnerable individuals requires a concerted effort. In mental health settings, there is often a disparity between the intended support and the reality faced by many. I advocate for a shift towards greater compassion and understanding to uplift those grappling with mental health challenges. Similarly, in discussions around sexual health, destigmatization is key. By perpetuating open and honest dialogues, we can dispel taboos and create a more inclusive space for everyone.

The Healthy: Having worked on projects that resonate with contemporary audiences like The White Lotus and You, how has this influenced your approach to balancing a demanding career with your personal well-being?

Lukas Gage: There was a period where I fixated on negative comments online, allowing external opinions to influence my self-perception. The internet, at one point, exacerbated my anxieties and fueled self-doubt. However, I've come to realize that others' opinions hold no sway over my self-worth. Maintaining a healthy balance between work commitments and self-care is crucial in navigating the challenges that come with a hectic career.

Nurturing Body and Mind

The Healthy: Could you share insights into your dietary and fitness regimen?

Lukas Gage: Moderation is key for me when it comes to nutrition. While I adhere to a disciplined diet during work engagements, I allow myself indulgences like enjoying a cookie. Physical activity is essential not just for aesthetics but also for mental clarity. I engage in workouts about five times a week, incorporating a mix of Pilates, group classes, hiking, and personal training sessions. Pilates, in particular, has been transformative for me, offering a low-impact yet effective way to stay in shape without risking injuries.

The Healthy: What does your exercise routine entail?

Lukas Gage: I favor variety in my workouts to keep things engaging. Alongside Pilates sessions twice a week, I participate in different workout classes and prioritize outdoor activities like hiking. Consistency in staying active is crucial for my overall well-being, and I find that mixing up my routine prevents monotony.

The Healthy: Is there a self-care ritual that you prioritize above all else?

Lukas Gage: Without fail, I treat myself to a foot massage once a week, regardless of my location. The therapeutic benefits of reflexology extend far beyond relaxation, contributing to my overall health and vitality.

Looking Ahead

The Healthy: As we transition into fall, what are you eagerly anticipating in the upcoming season?

Lukas Gage: I am thrilled for the release of my book and the opportunity for readers to engage with my story. Whether through reading or listening to the audiobook, I hope to connect with audiences on a deeper level. Additionally, I am looking forward to travel plans, including a trip to London next month.

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