"Molly Shannon Inspires Health and Happiness After 60"

Molly Shannon Talks Healthy Aging and Thriving After 60

When she debuted on SNL in 1999, Sally O’Malley was famously 50... which would make her 76 today. Now 61 herself, Molly Shannon is using her voice to bring awareness to a more serious conversation about health, especially for aging adults.

According to the U.S. Centers for Disease Control and Prevention (CDC), each year about a million Americans are diagnosed with shingles, a viral disease that strikes one in three people during their lifetimes. “Anyone who’s had chickenpox can develop shingles,” say the Cleveland Clinic, with people who are older than 50 or immunocompromised at a higher risk.

To help change that story, Shannon has teamed up with pharmaceutical company GSK for their Thrive @50+ campaign, an initiative aimed at raising awareness about shingles and encouraging women to step into midlife with strength and wisdom. As she prepared for the 77th Primetime Emmy Awards, held earlier this month, the Emmy-nominated star opened up about staying healthy and shared her favorite role.

Aging Gracefully and Staying Active

Shannon shared her motivation for partnering with GSK, emphasizing the importance of proactive health management. “This is a time to really enjoy these special moments,” she said. She also stressed the significance of being aware of shingles and consulting healthcare professionals for risk assessment and prevention strategies.

When asked about the surprises of aging, Shannon highlighted the value of time and the importance of self-care. She emphasized the significance of setting boundaries and prioritizing personal well-being. Shannon’s exercise routines include hiking, walking, and listening to podcasts, which she finds meditative and rejuvenating.

Healthy Habits for Well-Being

Sleep and exercise play crucial roles in Shannon’s self-care routine, contributing to her overall health and happiness. She emphasized the importance of knowing oneself and identifying activities that promote well-being. Shannon also reflected on her career, expressing fondness for her iconic SNL character, Mary Catherine Gallagher.

Offering advice for individuals entering their fifties or sixties, Shannon encouraged self-love and self-care, emphasizing the importance of nurturing a positive relationship with oneself. She discussed the significance of gratitude and distancing oneself from emotionally harmful relationships.

Final Thoughts on Thriving After 60

As Shannon continues to inspire others with her holistic approach to well-being, her insights serve as a reminder of the importance of self-care and healthy aging practices. Embracing each stage of life with grace and authenticity, Shannon's journey exemplifies the power of prioritizing personal wellness and embracing the beauty of aging.

For more inspiring stories and wellness updates, subscribe to The Healthy by Reader’s Digest newsletter and follow The Healthy on social media. Stay informed and empowered on your wellness journey.