"Reduce Stress with Dog Play: New Study Reveals Results"

New Study Reveals Playing With Dogs Can Reduce Stress Levels

Having a furry friend to play with can be one of the most comforting experiences. Dogs have a special way of making us feel loved and appreciated, and it turns out that their presence can actually help reduce stress. A recent study published in Plos One explored the impact of human-dog interactions on stress levels and the results are fascinating.

The study conducted by a team of researchers from Thailand and the United States focused on measuring stress levels and associated biomarkers in both students and dogs simultaneously. The participants included 122 undergraduate students aged 18 and older who reported moderate to high stress levels. Additionally, six dogs between 3 and 6 years old, comprised of five chihuahuas and one Shetland sheepdog, were part of the study.

Before the interaction with the dogs, researchers analyzed the salivary cortisol concentrations, blood pressure, and pulse rate of the students. The study participants were then monitored immediately before and after playing with the dogs. The interaction involved activities such as looking at the dog, calling its name, petting, giving treats, and hugging the dog.

The results revealed that even the expectation of interacting with dogs had a positive effect on the students' stress levels, pulse rate, and salivary cortisol. Furthermore, after meeting and playing with the dogs, the participants reported a significant decrease in stress levels of up to 33.5%.

Interestingly, the study also showed that the dogs themselves experienced a boost in mood during the interactions. The researchers noted that the dogs showed signs of affection and engagement, indicating that the increased adrenal activity and cortisol concentrations were a result of positive stimulation.

The authors of the study emphasized the unique benefits of human-dog companionship in reducing stress. They highlighted that the emotional support provided by dogs during interactions can help individuals feel more at ease and less anxious, creating a safe and non-judgmental environment.

It is important to note that the study did not include participants with a fear, dislike, or allergy to dogs, as the focus was on the positive impact of human-dog interactions on stress reduction.

While the researchers acknowledge the need for further studies to validate their findings, they suggest that both certified and non-certified dogs can contribute to improving mental health in humans.

So, the next time you're feeling stressed, spending time with a furry friend could be just what you need to relax and unwind. Science has spoken, and it seems like a cuddle with your dog can benefit both of you in more ways than one.