"Lemon Balm Tea Benefits: What I Learned in a Week"

My Week-Long Experiment with Lemon Balm Tea

When my editors challenged me to drink lemon water every day for a week, I didn't anticipate it becoming a part of my daily routine. Months later, I still start my mornings with lemon water. Recently, a doctor even mentioned that this habit could help prevent kidney stones. So, when the team suggested trying lemon balm tea for a week, a beverage that has been gaining popularity on social media, I was intrigued. I wanted to explore the potential benefits that I might not have known about.

After some quick research, I discovered that lemon balm tea is praised for its calming properties. As a tea lover, I was excited to delve into this herbal beverage. With a wedding on the horizon and reflection on the loss of my mom to pancreatic cancer, I welcomed the idea of incorporating a soothing cup of tea into my day.

In this article, drawing on my medical background and national nutrition certification, I will share my experiences of drinking lemon balm tea every day for a week, including one common claim that didn't quite resonate with me.

Exploring the Health Benefits of Lemon Balm Tea

Lemon balm tea is derived from the leaves of the lemon balm plant (Melissa officinalis), an herb known for its citrus scent and association with the mint family. Throughout history, it has been used to promote relaxation, improve sleep, and alleviate mild digestive discomfort. This caffeine-free tea has a light, lemony flavor with earthy undertones that I found appealing.

According to a 2024 review published in the journal Nutrients, lemon balm is considered a promising calming agent with anxiolytic and anti-depressant properties. It is believed to enhance cognitive function and sleep quality. In simpler terms, lemon balm tea may help ease both the mind and body, providing a sense of comfort and relaxation.

My Lemon Balm Tea Routine

While many people enjoy lemon balm tea at night, I decided to incorporate it into my morning routine, replacing my usual warm lemon water. I opted for Traditional Medicinals Lemon Balm tea, available in convenient tea bags, along with loose-leaf lemon balm from a local market to experiment with different options.

To enhance the flavor, I added a touch of raw honey and occasionally a splash of fresh lemon juice. The Cleveland Clinic advises that consuming one or two cups of lemon balm tea daily is generally safe, but it's always wise to follow package instructions and consult with a healthcare provider before introducing new herbs into your routine.

The Relaxing Effects of Lemon Balm Tea

As someone immersed in wedding planning and navigating the complexities of daily life, I found that drinking lemon balm tea in the morning brought about a noticeable sense of calmness. The herb interacts with GABA receptors in the brain, aiding in relaxation and mood regulation. It provided a moment of tranquility amidst the chaos, allowing me to approach the day with a clearer mind.

According to Dr. Manjaree Daw from the Cleveland Clinic, lemon balm is particularly beneficial for individuals dealing with mild anxiety or stress. The tea's soothing properties can help alleviate tension and promote a sense of ease.

Improving Sleep with Lemon Balm Tea

Midway through the week, I decided to include a cup of lemon balm tea in my nighttime routine to observe its impact on my sleep quality. Amidst a busy schedule, I often struggle with falling asleep due to racing thoughts and high stress levels. However, incorporating this herbal tea before bed created a sense of relaxation, making it easier for me to unwind and drift off to sleep.

Dr. Daw mentioned that lemon balm is effective for those experiencing occasional insomnia related to anxiety. Personally, I found that it helped me relax before bedtime and improved my sleep duration and quality.

My Experience with Digestion and Lemon Balm Tea

One common belief surrounding lemon balm tea is its digestive benefits, particularly in alleviating bloating and discomfort. The herb contains compounds that could aid in relaxing the digestive muscles, promoting smoother digestion. While some studies support this claim, I didn't notice significant changes in my digestion after a week of consuming lemon balm tea.

It's essential to recognize that individual responses to herbal remedies may vary, and what works for some may not be as effective for others. Consulting with a healthcare provider before making significant changes to your diet or routine is always recommended.

Final Thoughts on Lemon Balm Tea

After my week-long experiment, I have decided to keep lemon balm tea as a staple in my kitchen for those moments when I need a gentle nudge towards relaxation. While it isn't a cure-all solution, incorporating this soothing beverage into my self-care routine has been a positive addition.

However, for individuals dealing with chronic anxiety, sleep disturbances, or digestive issues, seeking professional advice is crucial. While herbal teas like lemon balm can complement your well-being regimen, they should not replace medical guidance when necessary.

Potential Side Effects of Lemon Balm Tea

While lemon balm tea is generally safe, it’s important to be aware of some possible side effects:

• It may cause drowsiness in some individuals.
• Interactions with sedatives or thyroid medications are possible.
• Individuals with hypothyroidism should consult a doctor before consuming lemon balm.
• Allergic reactions to lemon balm are rare but can occur.
• Combining lemon balm tea with alcohol or other calming herbs may reduce alertness.

If you are pregnant, breastfeeding, or managing a chronic condition, it's advisable to consult your healthcare provider before introducing new herbal remedies into your routine or making significant dietary changes.

For more updates on daily wellness, consider subscribing to The Healthy by Reader’s Digest newsletter and following The Healthy on Facebook and Instagram.